Hydration is key!Have your parents always told you to drink water without fully knowing the reasons why? Or having a vague reason (water is healthy for...
How to lose weight - the RIGHT way!As a PT I get asked all the time what you should be eating or doing to lose fat, stay lean and gain muscle. People seem to think dropping...
Macro Breakdown - FAT is your friend!For the longest time fat has been seen as an unwanted Macro, one that should be limited in order to stay lean, should be avoided at all...